Whether you’re struggling with anxiety, depression or another mental health condition, these podcasts can help. They can normalize issues, reduce stigma and foster connections.
These podcasts aren’t a substitute for professional treatment. But, they can help you learn more about your condition and offer practical tips for managing it. Keep reading the article below to learn more about Mental Health Podcasts.
With a constant barrage of distressing news, rising food and housing prices, and an impending presidential election in a divided nation, there are countless reasons to feel anxious. But if you have an anxiety disorder, these worries can spiral out of control and interfere with your day-to-day life. Fortunately, there are resources to help. From expert interviews to personal experiences, these anxiety podcasts offer guidance, solace, and understanding.
The Anxiety Slayer podcast features conversations with psychology experts and provides a wealth of practical tools for those who are struggling to cope with anxiety, stress, and panic attacks. Whether you are looking for tips on breathing techniques or guided relaxations, this podcast is an invaluable resource that can help you find relief and reclaim your life from anxiety.
This podcast, hosted by marriage and family therapist Kimberley Quinlan, helps listeners manage anxiety and other mental health concerns with mindfulness meditation, cognitive-behavioral therapy, and medication strategies. It also addresses common concerns such as social anxiety and panic attacks, and offers a comprehensive approach to managing these issues.
Anxiety and depression can be complex for many people, and there are often misconceptions about these conditions. This podcast is an excellent resource for addressing these misconceptions and breaking down stigmas. The show is a great way to learn how to recognize and deal with depression and anxiety, and its relatable stories make it an engaging and informative listening experience.
If you’re interested in learning more about the connection between anxiety and sleep, this podcast is an excellent resource for identifying and overcoming these challenges. The hosts discuss the importance of healthy sleep, including how to improve your sleeping habits and reduce the risk of apnea. They also share helpful tips and techniques for coping with anxiety at night.
Anxiety is a prevalent mental illness, affecting more than 40 million Americans. This podcast focuses on transforming the workplace and yourself to better address these concerns. Its episodes feature a mix of business, technology, and entertainment leaders who share their own experiences with anxiety and how it has impacted their lives. Whether you’re dealing with difficult coworkers, high stress workloads, or mounting financial pressures, this podcast is sure to provide some valuable insights and guidance.
Therapy for Black Girls
While it may not be a substitute for psychiatric care, the Therapy for Black Girls podcast offers valuable insights on mental health issues that many people face. Joy Harden Bradford, a licensed psychologist, interviews women of color on a range of topics including self-care and dealing with microaggressions. Listeners will find the show to be empowering and relatable.
This podcast is a must for anyone seeking to learn about the effects of mental illness in the African-American community. The hosts of this podcast seek to break down stigma by discussing issues that are often left out of conversation, such as young carers and bipolar disorders. By raising awareness, they hope to encourage those who need help to seek it and provide family members with the knowledge and resources to support their loved ones.
The Blk Flngs podcast explores mental health, personal development, and self-care with two dope black therapists. Whether they are discussing setting boundaries at church or the enneagram, you can expect to hear some real talk and a dose of humor. The podcast also addresses issues that have been a struggle for many black communities, such as racism and mental wellness.
Manifest It Sis! is a must-listen for all women of color who prioritize mindfulness, healing and wellness. The podcast features leaders from different modalities and backgrounds, and covers a range of nuanced topics, from mixed feelings to gratitude. The host, intuitive life coach Danielle Faust, provides insights on a range of topics with authenticity and empathy.
For a more scientific approach to mental health, listeners should check out the Huberman Lab podcast. Neuroscientist Andrew D. Huberman delves into the brain to understand how our actions and thoughts impact our wellbeing. In addition to his informative and entertaining shows, he offers practical tips on how to live well.
Podcasts are a great way to relax and take time out of your day. However, if you are experiencing serious emotional difficulties, such as suicidal thoughts or depression, it is best to see a mental health professional for help. Similarly, listening to a podcast is not an effective treatment for severe mental health problems, such as schizophrenia and bipolar disorder.
Brene Brown’s Dare to Lead Podcast
After Brene Brown’s TED Talk on the power of vulnerability became a viral hit, she has gone on to write several best-selling books and host a weekly podcast. The podcast, Dare to Lead, challenges listeners to lead with courage and authenticity. It features a mix of solo episodes and conversations with change-catalysts, culture-shifters, and innovative troublemakers. This is the perfect podcast for anyone who wants to be a more courageous leader.
Grounded confidence is a key part of being a courageous leader, and it comes from being self-aware and authentic with yourself. In addition, it means balancing your vulnerability with a strong sense of your capabilities. It’s also important to learn how to deal with difficult conversations, like apologizing for your mistakes. In this episode, Brene Brown and Harriet Lerner discuss the importance of apologies and how to handle them.
One of the best ways to increase your confidence is to focus on a single goal at a time and commit to it until you achieve it. This strategy will help you overcome feelings of inadequacy and low self-esteem. In addition, it will help you become more resilient and empathetic to others.
The next step is to build resilience. This will help you stay calm during challenging times and cope with stress. There are many ways to build your resilience, including practicing gratitude, meditation, and breathing exercises. You can even practice mindfulness with your family and friends to improve your mental health.
Getting a good night’s sleep is another way to boost your confidence and reduce anxiety. This is because the body needs to rest in order to recharge after a long day. The calming effects of yoga and deep breathing can help you fall asleep faster and sleep better at night.
You can get an idea of how popular the show is by using Rephonic’s 3D interactive graph. The graph allows you to see how the podcast is performing on different platforms and how it ranks compared to other shows. It will also tell you how many subscribers the show has. You can also use the graph to find other podcasts that are similar to Dare to Lead.
Mentally Gil
There are plenty of podcasts that teach you how to get washboard abs, but there’s a growing selection of mental health podcasts for a range of needs. From clinical advice to uplifting stories, there’s something for everyone. And while podcasts can’t replace the help of a licensed therapist, they can still be a helpful tool for those struggling with anxiety, depression or other mental illnesses.
In this empowering podcast, comedian Paul Gilmartin interviews friends and doctors about a variety of mental health issues like bipolar disorder, PTSD, depression and addiction. By talking about these challenges openly, Gilmartin hopes to normalize them so that other people can feel less alone and find solutions for coping.
With a guest list including the Dalai Lama and Weezer’s Rivers Cuomo, this podcast offers both a science-based approach to happiness and an array of personal stories that will leave you inspired. The podcast delves into the science of positive psychology and provides tips, tricks and strategies that can help you achieve more joy in your life.
Each episode of this podcast, produced by the American Psychological Association, explores a different topic related to mental health. From the importance of self-care to how to handle social media addiction, the podcast covers it all. And each episode ends with a call to action that can help you make positive changes in your life.
If you’re looking for a podcast that’s a little more practical, look no further than this one from cognitive neuroscientist Caroline Leaf. From stress tests to how to protect your mental health, each episode is designed to give you practical, scientifically tested advice on living your best life.
Despite its name, this podcast is not about weight loss but rather a healthy mindset and a holistic approach to fulfillment. Whether it’s chatting with Lil Nas X or Ms Michelle Obama, each episode is full of heart-warming insights and inspiring stories that will make you laugh out loud and take note of your own life goals.
Ultimately, the best mental health podcasts will fit your personal needs. Be sure to take some time to find the right podcast for you by listening to a few, taking note of the host’s credentials and reading the information blurb to see if an episode might be triggering or inappropriate for you. And remember, if you’re feeling overwhelmed by mental illness, it’s always a good idea to speak with a licensed therapist.